Personal Training

As a certified personal trainer I use my knowledge of human anatomy and the concepts of functional exercise, basic nutrition, and fundamental principles of exercise science to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual in a safe and effective way

I aim to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise, and motivate them in an encouraging and uplifting way towards improving their overall fitness and health. I offer training out of Active Lab Gym, a 4,800 sq ft private personal training studio in Broomfield. For more information visit: www.activelabfitness.com

Services offered

• Training for weight loss and/or altering body composition

• Sports performance based training

• Strength training

• Small group or couples training

• Rehabilitative/ Post-injury training

• Nutritional counseling